Tag archive for food

Avoid Holiday Food Traps

Avoid Holiday Food Traps

Avoid the holiday weight gain by jumpstarting your good eating habits today! Some research shows that Americans gain anywhere from seven to ten pounds from Thanksgiving to the New Year. This simply does not have to happen! It’s so hard to ignore the extra wine…

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Mind Full, or Mindful?

Mind Full, or Mindful?

Do you live to eat or eat to live? Do you feel as you are constantly playing break up and make up with your food? Is your relationship with food a balanced one? So often we focus on WHAT we eat and miss the importance…

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