- About Anabell
The Introductory Fitness Assessment will guide you through a series of tests that will include cardiovascular endurance assessment on a treadmill or other fitness equipment, assessments of muscular strength, endurance, flexibility, and body composition to help determine your fitness level. Using a combination of your testing results and your personal goals, Anabell will then determine the best possible fitness routine for you.
Your fitness assessment will comprise of the following:
• All new clients MUST undergo a fitness assessment.
• All new clients should undergo a basic medical screening prior to the assessment with their physician.
• Clients will need clothing and footwear suitable for exercise.
• Please review the Test Preparation document. It will be sent 24 hours prior to your assessment.