Archive for Guest Bloggers

Happiness Is A Choice

Happiness Is A Choice

This I know for sure Happiness is a choice. If you can’t be happy, wherever you are in your life, then chances are you won’t be happy when the things you think will make you happy occur. Being happy isn’t about acquiring stuff or making…

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Are you an Expert Saboteur?

Are you an Expert Saboteur?

Self-sabotage is rampant everywhere. We all do it to some degree, and it can get in the way of some pretty incredible things. I have witnessed people sabotage job promotions, relationships, and even gotten themselves fired. But the sabotage I see most often is centered…

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You Are What You Drink!

You Are What You Drink!

Importance of Staying Hydrated Year-Round   Happy summer, Fitness Enthusiasts!   As the temperatures heat up, pay an extra attention for the body’s need to cool down. “Easy!” you say… “Ice cream time!” Not so fast! Did you know that ice cream could actually warm…

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New Year, New You

New Year, New You

If you’re like approximately 50% of Americans, you’ll be making some health or fitness related resolutions to begin the New Year. However, according to a new study, shockingly only 8% of people actually achieve their resolutions! So, what gets in the way and how can…

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Mind Full, or Mindful?

Mind Full, or Mindful?

Do you live to eat or eat to live? Do you feel as you are constantly playing break up and make up with your food? Is your relationship with food a balanced one? So often we focus on WHAT we eat and miss the importance…

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