Archive for Anabells Blogs

The Kettlebell Chicks Movement

The Kettlebell Chicks Movement

The Kettlebell Chicks Movement is an empowering program for promoting the physical health of women of all shapes and sizes.  We cater to any female who wants to become stronger mentally and emotionally through the promotion of Kettlebell training. Although the Kettlebell Chicks Movement has…

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How to avoid post Labor day blues…

How to avoid post Labor day blues…

Feeling anxious about this weekend’s festivities? Don’t want to deprive yourself from all the yummy foods and adult beverages? Well you’re in luck! You don’t have too It’s ok to let loose every once in a while. What you don’t want to happen is to…

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Food Preparation

Food Preparation

I am often asked “What is the most effective way with staying on track with healthy nutrition?” I can tell you one thing. Preparation is the key to being successful with any type of program. Here are some guidelines to help you get AND stay…

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Avoid Holiday Food Traps

Avoid Holiday Food Traps

Avoid the holiday weight gain by jumpstarting your good eating habits today! Some research shows that Americans gain anywhere from seven to ten pounds from Thanksgiving to the New Year. This simply does not have to happen! It’s so hard to ignore the extra wine…

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Crossfit Kettlebell Instructor Course

As you may know, I have been assisting Jeff Marton, the Kettlebell master, for five years now when he travels to teach the very popular Kettlebell certification. It’s always been a privilege to do this with him, but when he invited me recently in Vienna,…

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Anabell’s Review of Jeff Martone’s Kettlebell WODbook

Anabell’s Review of Jeff Martone’s Kettlebell WODbook

As you know, I’m a huge fan of kettlebells and especially of Jeff Martone. He is absolutely the kettlebell master! So when I was informed by his business manager that he had a copy of Jeff’s latest book in the mail for me, so I…

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