Health and Fitness Blog

My take on health, fitness and food

Happiness Is A Choice

Happiness Is A Choice

This I know for sure Happiness is a choice. If you can’t be happy, wherever you are in your life, then chances are you won’t be happy when the things you think will make you happy occur. Being happy isn’t about acquiring stuff or making…

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The Kettlebell Chicks Movement

The Kettlebell Chicks Movement

The Kettlebell Chicks Movement is an empowering program for promoting the physical health of women of all shapes and sizes.  We cater to any female who wants to become stronger mentally and emotionally through the promotion of Kettlebell training. Although the Kettlebell Chicks Movement has…

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How to avoid post Labor day blues…

How to avoid post Labor day blues…

Feeling anxious about this weekend’s festivities? Don’t want to deprive yourself from all the yummy foods and adult beverages? Well you’re in luck! You don’t have too It’s ok to let loose every once in a while. What you don’t want to happen is to…

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Are you an Expert Saboteur?

Are you an Expert Saboteur?

Self-sabotage is rampant everywhere. We all do it to some degree, and it can get in the way of some pretty incredible things. I have witnessed people sabotage job promotions, relationships, and even gotten themselves fired. But the sabotage I see most often is centered…

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You Are What You Drink!

You Are What You Drink!

Importance of Staying Hydrated Year-Round   Happy summer, Fitness Enthusiasts!   As the temperatures heat up, pay an extra attention for the body’s need to cool down. “Easy!” you say… “Ice cream time!” Not so fast! Did you know that ice cream could actually warm…

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Food Preparation

Food Preparation

I am often asked “What is the most effective way with staying on track with healthy nutrition?” I can tell you one thing. Preparation is the key to being successful with any type of program. Here are some guidelines to help you get AND stay…

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New Year, New You

New Year, New You

If you’re like approximately 50% of Americans, you’ll be making some health or fitness related resolutions to begin the New Year. However, according to a new study, shockingly only 8% of people actually achieve their resolutions! So, what gets in the way and how can…

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Avoid Holiday Food Traps

Avoid Holiday Food Traps

Avoid the holiday weight gain by jumpstarting your good eating habits today! Some research shows that Americans gain anywhere from seven to ten pounds from Thanksgiving to the New Year. This simply does not have to happen! It’s so hard to ignore the extra wine…

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Crossfit Kettlebell Instructor Course

As you may know, I have been assisting Jeff Marton, the Kettlebell master, for five years now when he travels to teach the very popular Kettlebell certification. It’s always been a privilege to do this with him, but when he invited me recently in Vienna,…

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Mind Full, or Mindful?

Mind Full, or Mindful?

Do you live to eat or eat to live? Do you feel as you are constantly playing break up and make up with your food? Is your relationship with food a balanced one? So often we focus on WHAT we eat and miss the importance…

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