Monthly archive for January2014

Food Preparation

Food Preparation

I am often asked “What is the most effective way with staying on track with healthy nutrition?” I can tell you one thing. Preparation is the key to being successful with any type of program. Here are some guidelines to help you get AND stay…

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New Year, New You

New Year, New You

If you’re like approximately 50% of Americans, you’ll be making some health or fitness related resolutions to begin the New Year. However, according to a new study, shockingly only 8% of people actually achieve their resolutions! So, what gets in the way and how can…

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