Monthly archive for September2013

Crossfit Kettlebell Instructor Course

As you may know, I have been assisting Jeff Marton, the Kettlebell master, for five years now when he travels to teach the very popular Kettlebell certification. It’s always been a privilege to do this with him, but when he invited me recently in Vienna,…

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Mind Full, or Mindful?

Mind Full, or Mindful?

Do you live to eat or eat to live? Do you feel as you are constantly playing break up and make up with your food? Is your relationship with food a balanced one? So often we focus on WHAT we eat and miss the importance…

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